Distractions are your practice
When you sit down to meditate, you usually want it to be a calm, uninterrupted and peaceful time, and to feel less stressed at the
Mindful of the gap
Mindfulness teaching in Europe and North America appears to have stalled. Demand for teacher training has dropped, and the organisations that offer that training are
You need to slow down to go faster
Mindfulness practice is full of apparent paradoxes. Many years ago I did an advanced driving course sponsored by my employer. It was way before I
How do you spend your time?
I recently opened a book I first read 35 years ago: Games People Play by Eric Berne. As a rookie manager, I found it helpful
The process of mindfulness
I recently enjoyed an article in Psyche Magazine: Equanimity is not stillness – it is a mobility of the mind. In my early experience of
What’s brown and sounds like a bell?
Dung – the old jokes are the best. One of my favourite books is “Who ordered this truckload of dung” by Ajahn Brahm (Now published
