I am a mindfulness teacher, mentor and supervisor living in Wakefield.
This website contains information about my mindfulness interests, some writing, and some of my other interests.
My contact details are at the bottom of the page. Activities in Wakefield and online teaching materials are at the top of the page.
Latest Blog Posts
Can meditation fix anything?
Can meditation fix anything? And if it can’t, then why bother? Meditation practice, particularly in the form of mindfulness meditation, has become part of the
8th October 2025
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The Relaxation Response
I’m enjoying revisiting a number of books. I first read Herbert Benson’s book “Relaxation Revolution: The Science and Genetics of Mind Body Healing” ten years
5th October 2025
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