Our thoughts and feelings arise naturally. They come and go much as the breath comes and goes. Thoughts may have a basis in truth, but
Mindfulness teachers will often use phrases in meditation guidance such as “find your anchor” or “dropping anchor” or ‘anchoring attention on the breath”. What does
As I step down from a formal leadership role in The Mindfulness Network (the MN), I look back on my three years with some joy and
Many years ago I auditioned for the Bradford Playhouse actors list, then a leading amateur repertory theatre. After the audition, which was not great, the
What is the difference between mindfulness and meditation? Mindfulness is a quality or skill that we can develop to make us more aware of what
“You can’t stop the waves, but you can learn how to surf”
Jon Kabat-Zinn