Can meditation fix anything? And if it can’t, then why bother? Meditation practice, particularly in the form of mindfulness meditation, has become part of the

I’m enjoying revisiting a number of books. I first read Herbert Benson’s book “Relaxation Revolution: The Science and Genetics of Mind Body Healing” ten years

When you sit down to meditate, you usually want it to be a calm, uninterrupted and peaceful time, and to feel less stressed at the