Distractions are your practice
22nd May 2025
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When you sit down to meditate, you usually want it to be a calm, uninterrupted and peaceful time, and to feel less stressed at the
When you sit down to meditate, you usually want it to be a calm, uninterrupted and peaceful time, and to feel less stressed at the
Dung – the old jokes are the best. One of my favourite books is “Who ordered this truckload of dung” by Ajahn Brahm (Now published
I am firmly of the opinion that mindfulness is not something you acquire during an 8 week course. Rather, it is a skill we all
“You can’t stop the waves, but you can learn how to surf”
Jon Kabat-Zinn