In Simon Sinek’s book, The Infinite Game, he introduces a concept that is very useful for considering more widely how people, organisations and even countries
The Palgrave Handbook of Third Wave Psychotherapies was published in October 2025. It is a compendium of papers on a diverse range of psychotherapies, and
I am an optimist, though it has not always been that way. On the whole though, despite many challenges in life, I’ve been able to
Charlotte Joko Beck (1917-2011) was an American Zen teacher who took up Zen practice in mid-life as the parent of four children. She eventually became
I’m enjoying revisiting a number of books. I first read Herbert Benson’s book “Relaxation Revolution: The Science and Genetics of Mind Body Healing” ten years
As an IT professional, born the same year as Tim Berners-Lee, his recent book “This is for Everyone” is a fascinating tour of computer science.
Dung – the old jokes are the best. One of my favourite books is “Who ordered this truckload of dung” by Ajahn Brahm (Now published
I have had three books on the go over the last month, and each of them in different ways give a perspective on the attention
The Happiness Trap by Russ Harris introduces in an easily accessible form Acceptance Commitment Therapy (ACT). As a mindfulness teacher, it is intriguing to see