30 years of meditation
4th September 2025
No Comments
I started meditating at the age of 40. Like many who take up a meditation practice, I was dealing with considerable trauma, but my first
I started meditating at the age of 40. Like many who take up a meditation practice, I was dealing with considerable trauma, but my first
Like many (or most) who start a regular meditation or mindfulness practice, it was part of the recovery from a traumatic period of my life.
As I step down from a formal leadership role in The Mindfulness Network (the MN), I look back on my three years with some joy and
Read about why I am retiring from the post of exec director of The Mindfulness Network. Read on the Mindfulness Network Website
. I very much enjoy this series in The Guardian, so I was pleasantly surprised when I was invited to be interviewed. The journalist did
I learnt the value of mindfulness the hard way. At the age of 40, after five years of dealing with problems that most would find
Someone recently expressed sadness that I was retiring and leaving The Mindfulness Network. I explained that I was not leaving, just changing roles. Ah, she
Mindfulness Training I offer Meditation and Mindfulness Training in the following forms: TME workplace training (6 weeks) MBSR (8 week) to groups or individuals MEQ® Taster sessions
I learnt the value of mindfulness the hard way. At the age of 40, after five years of dealing with problems that most would find