Mindfulness of Breath is one of the core practices of Mindfulness Based Stress Reduction. Intention This meditation invites: Cultivating a non-judgemental awareness; Cultivating self-compassion; Bringing
The mindfulness field has developed well in the UK with a number of organisations offering teacher training, and an organisation BAMBA that promotes professional standards
This meditation has a long history, is part of some Buddhist traditions, and it is also taught in mindfulness classes. It is considered in the
In Simon Sinek’s book, The Infinite Game, he introduces a concept that is very useful for considering more widely how people, organisations and even countries
Retold from Ajahn Brahm A fisherman was walking back home one morning from his boat when he met a rich businessman who asked him where
A lot of the promotion of meditation, particularly mindfulness meditation, involves the use of it in treating mental health problems, and there are various other
The Palgrave Handbook of Third Wave Psychotherapies was published in October 2025. It is a compendium of papers on a diverse range of psychotherapies, and
Some time ago I was in trouble after reading my grandson his favourite book, The Gruffalo, as his bedtime story, Apparently my Gruffalo voice was
Charlotte Joko Beck (1917-2011) was an American Zen teacher who took up Zen practice in mid-life as the parent of four children. She eventually became
One of my favourite metaphors is Charlotte Joko Beck’s where she likens us all to ice cubes, with long spindly limbs, bumping into each other