On Saturday I was sat in the cafe at Waterstones Bookshop in Leeds, and realised what a rare thing it is nowadays to go into

I am often asked, as I think most mindfulness teachers are, will mindfulness cure X, where X can be anything from insomnia, worry, anxiety, depression,

This may seem like a strange bit of advice, but knowing that meditation is good for you is not enough for most people to create

Our thoughts and feelings arise naturally. They come and go much as the breath comes and goes. Thoughts may have a basis in truth, but

Mindfulness teachers will often use phrases in meditation guidance such as “find your anchor” or “dropping anchor” or ‘anchoring attention on the breath”. What does

Many years ago I auditioned for the Bradford Playhouse actors list, then a leading amateur repertory theatre. After the audition, which was not great, the