Deeper Mindfulness?
I recently had the delight of attending the Deeper Mindfulness teacher training by Mark Williams, hosted by The Mindfulness Network. I planned to do this
Distractions are your practice
When you sit down to meditate, you usually want it to be a calm, uninterrupted and peaceful time, and to feel less stressed at the
Mindful of the gap
Mindfulness teaching in Europe and North America appears to have stalled. Demand for teacher training has dropped, and the organisations that offer that training are
You need to slow down to go faster
Mindfulness practice is full of apparent paradoxes. Many years ago I did an advanced driving course sponsored by my employer. It was way before I
How do you spend your time?
I recently opened a book I first read 35 years ago: Games People Play by Eric Berne. As a rookie manager, I found it helpful
The process of mindfulness
I recently enjoyed an article in Psyche Magazine: Equanimity is not stillness – it is a mobility of the mind. In my early experience of
