Whether you have a mindfulness practice, or just want to try it, come and join our sitting group.
Each evening we will have two meditation sessions, drawn from the mindfulness meditations in MBSR and MBCT, some discussion about practice, and a topic for discussion about mindfulness.
The intention is to provide people with a regular space to meet others with an interest in mindfulness, and an opportunity to meditate together.
Next sessions: Tuesday at 6.30pm on 13th, 20th and 27th June, and 4th July. At the Mindfulness Centre, Wakefield.
