Acting Mindfully
22nd October 2024
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I am firmly of the opinion that mindfulness is not something you acquire during an 8 week course. Rather, it is a skill we all
I am firmly of the opinion that mindfulness is not something you acquire during an 8 week course. Rather, it is a skill we all
“You can’t stop the waves, but you can learn how to surf”
Jon Kabat-Zinn