The Relaxation Response
I’m enjoying revisiting a number of books. I first read Herbert Benson’s book “Relaxation Revolution: The Science and Genetics of Mind Body Healing” ten years
This is for Everyone by Tim Berners-Lee
As an IT professional, born the same year as Tim Berners-Lee, his recent book “This is for Everyone” is a fascinating tour of computer science.
30 years of meditation
I started meditating at the age of 40. Like many who take up a meditation practice, I was dealing with considerable trauma, but my first
Befriending your own mind
Why would you need to befriend your own mind? For many reasons most, if not all of us, don’t like some aspects of our mind.
Deeper Mindfulness?
I recently had the delight of attending the Deeper Mindfulness teacher training by Mark Williams, hosted by The Mindfulness Network. I planned to do this
Distractions are your practice
When you sit down to meditate, you usually want it to be a calm, uninterrupted and peaceful time, and to feel less stressed at the