Beach
Three years ago we purchased a holiday home near Filey Bay. We go there whenever we can, and it is a great place to unwind. Our
Acting Mindfully
I am firmly of the opinion that mindfulness is not something you acquire during an 8 week course. Rather, it is a skill we all
ASHP – 2 years and 6 months in
Just a short update. No problems to date with our system, and running costs still match what we would have had with a gas boiler.
Unhooking from difficult thoughts and feelings
Our thoughts and feelings arise naturally. They come and go much as the breath comes and goes. Thoughts may have a basis in truth, but
Dropping Anchor
Mindfulness teachers will often use phrases in meditation guidance such as “find your anchor” or “dropping anchor” or ‘anchoring attention on the breath”. What does
The Happiness Trap
The Happiness Trap by Russ Harris introduces in an easily accessible form Acceptance Commitment Therapy (ACT). As a mindfulness teacher, it is intriguing to see
