ASHP – 2 years and 6 months in
Just a short update. No problems to date with our system, and running costs still match what we would have had with a gas boiler.
Unhooking from difficult thoughts and feelings
Our thoughts and feelings arise naturally. They come and go much as the breath comes and goes. Thoughts may have a basis in truth, but
Dropping Anchor
Mindfulness teachers will often use phrases in meditation guidance such as “find your anchor” or “dropping anchor” or ‘anchoring attention on the breath”. What does
The Happiness Trap
The Happiness Trap by Russ Harris introduces in an easily accessible form Acceptance Commitment Therapy (ACT). As a mindfulness teacher, it is intriguing to see
Reflections on Leadership and The Mindfulness Network
As I step down from a formal leadership role in The Mindfulness Network (the MN), I look back on my three years with some joy and
Male and Breathing
Many years ago I auditioned for the Bradford Playhouse actors list, then a leading amateur repertory theatre. After the audition, which was not great, the
