The Relaxation Response

I’m enjoying revisiting a number of books. I first read Herbert Benson’s book “Relaxation Revolution: The Science and Genetics of Mind Body Healing” ten years

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30 years of meditation

I started meditating at the age of 40. Like many who take up a meditation practice, I was dealing with considerable trauma, but my first

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Deeper Mindfulness?

I recently had the delight of attending the Deeper Mindfulness teacher training by Mark Williams, hosted by The Mindfulness Network. I planned to do this

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