How do you spend your time?
I recently opened a book I first read 35 years ago: Games People Play by Eric Berne. As a rookie manager, I found it helpful
The process of mindfulness
I recently enjoyed an article in Psyche Magazine: Equanimity is not stillness – it is a mobility of the mind. In my early experience of
What’s brown and sounds like a bell?
Dung – the old jokes are the best. One of my favourite books is “Who ordered this truckload of dung” by Ajahn Brahm (Now published
Why I have been meditating for nearly 30 years
Like many (or most) who start a regular meditation or mindfulness practice, it was part of the recovery from a traumatic period of my life.
Attention, Attention, Attention
I have had three books on the go over the last month, and each of them in different ways give a perspective on the attention
Tree meditation
I am always keen to find new metaphors for meditation, and Alan Wallace in his description of Shamatha meditation has a really good one, describing
