30 years of meditation
I started meditating at the age of 40. Like many who take up a meditation practice, I was dealing with considerable trauma, but my first
Befriending your own mind
Why would you need to befriend your own mind? For many reasons most, if not all of us, don’t like some aspects of our mind.
Deeper Mindfulness?
I recently had the delight of attending the Deeper Mindfulness teacher training by Mark Williams, hosted by The Mindfulness Network. I planned to do this
Distractions are your practice
When you sit down to meditate, you usually want it to be a calm, uninterrupted and peaceful time, and to feel less stressed at the
Mindful of the gap
Mindfulness teaching in Europe and North America appears to have stalled. Demand for teacher training has dropped, and the organisations that offer that training are
You need to slow down to go faster
Mindfulness practice is full of apparent paradoxes. Many years ago I did an advanced driving course sponsored by my employer. It was way before I