Wishing you an Analogue Christmas and a Mindful New Year
16th December 2024
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On Saturday I was sat in the cafe at Waterstones Bookshop in Leeds, and realised what a rare thing it is nowadays to go into
On Saturday I was sat in the cafe at Waterstones Bookshop in Leeds, and realised what a rare thing it is nowadays to go into
I am often asked, as I think most mindfulness teachers are, will mindfulness cure X, where X can be anything from insomnia, worry, anxiety, depression,
This may seem like a strange bit of advice, but knowing that meditation is good for you is not enough for most people to create
Three years ago we purchased a holiday home near Filey Bay. We go there whenever we can, and it is a great place to unwind. Our
I am firmly of the opinion that mindfulness is not something you acquire during an 8 week course. Rather, it is a skill we all
Just a short update. No problems to date with our system, and running costs still match what we would have had with a gas boiler.
Our thoughts and feelings arise naturally. They come and go much as the breath comes and goes. Thoughts may have a basis in truth, but
Mindfulness teachers will often use phrases in meditation guidance such as “find your anchor” or “dropping anchor” or ‘anchoring attention on the breath”. What does
The Happiness Trap by Russ Harris introduces in an easily accessible form Acceptance Commitment Therapy (ACT). As a mindfulness teacher, it is intriguing to see
As I step down from a formal leadership role in The Mindfulness Network (the MN), I look back on my three years with some joy and
“You can’t stop the waves, but you can learn how to surf”
Jon Kabat-Zinn