Don’t meditate just because it is good for you!
This may seem like a strange bit of advice, but knowing that meditation is good for you is not enough
Wishing you an Analogue Christmas and a Mindful New Year
On Saturday I was sat in the cafe at Waterstones Bookshop in Leeds, and realised what a rare thing it
Curing or healing?
I am often asked, as I think most mindfulness teachers are, will mindfulness cure X, where X can be anything
Beach
Three years ago we purchased a holiday home near Filey Bay. We go there whenever we can, and it is
Acting Mindfully
I am firmly of the opinion that mindfulness is not something you acquire during an 8 week course. Rather, it
Unhooking from difficult thoughts and feelings
Our thoughts and feelings arise naturally. They come and go much as the breath comes and goes. Thoughts may have
