I am a mindfulness teacher, mentor and supervisor living in Wakefield.
This website contains information about my mindfulness interests, some writing, and some of my other interests.
My contact details are at the bottom of the page. Activities in Wakefield and online teaching materials are at the top of the page.
Latest Blog Posts
Demand for Mindfulness Courses
Late in 2024, as I stepped down from the leadership of the MN, I produced this paper: Demand for Mindfulness Based Courses. I think it
24th February 2026
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Breath Meditation
Mindfulness of Breath is one of the core practices of Mindfulness Based Stress Reduction. Intention This meditation invites: Cultivating a non-judgemental awareness; Cultivating self-compassion; Bringing
21st February 2026
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