Attention, Attention, Attention
I have had three books on the go over the last month, and each of them in different ways give
Tree meditation
I am always keen to find new metaphors for meditation, and Alan Wallace in his description of Shamatha meditation has
Don’t meditate just because it is good for you!
This may seem like a strange bit of advice, but knowing that meditation is good for you is not enough
Wishing you an Analogue Christmas and a Mindful New Year
On Saturday I was sat in the cafe at Waterstones Bookshop in Leeds, and realised what a rare thing it
Curing or healing?
I am often asked, as I think most mindfulness teachers are, will mindfulness cure X, where X can be anything
Beach
Three years ago we purchased a holiday home near Filey Bay. We go there whenever we can, and it is
