Don’t meditate just because it is good for you!
This may seem like a strange bit of advice, but knowing that meditation is good for you is not enough
Beach
Three years ago we purchased a holiday home near Filey Bay. We go there whenever we can, and it is
Acting Mindfully
I am firmly of the opinion that mindfulness is not something you acquire during an 8 week course. Rather, it
Unhooking from difficult thoughts and feelings
Our thoughts and feelings arise naturally. They come and go much as the breath comes and goes. Thoughts may have
Artificial Intelligence: Friend or Foe?
What is Artificial Intelligence? What might it be able to do? Will it do more harm than good? These are
ASHP – 2 years and 6 months in
Just a short update. No problems to date with our system, and running costs still match what we would have
