Distractions are your practice
When you sit down to meditate, you usually want it to be a calm, uninterrupted and peaceful time, and to
Mindful of the gap
Mindfulness teaching in Europe and North America appears to have stalled. Demand for teacher training has dropped, and the organisations
You need to slow down to go faster
Mindfulness practice is full of apparent paradoxes. Many years ago I did an advanced driving course sponsored by my employer.
How do you spend your time?
I recently opened a book I first read 35 years ago: Games People Play by Eric Berne. As a rookie
The process of mindfulness
I recently enjoyed an article in Psyche Magazine: Equanimity is not stillness – it is a mobility of the mind.
Why I have been meditating for nearly 30 years
Like many (or most) who start a regular meditation or mindfulness practice, it was part of the recovery from a
