Mindfulness practice is full of apparent paradoxes. Many years ago I did an advanced driving course sponsored by my employer. It was way before I

I recently opened a book I first read 35 years ago: Games People Play by Eric Berne. As a rookie manager, I found it helpful

I recently enjoyed an article in Psyche Magazine: Equanimity is not stillness – it is a mobility of the mind.  In my early experience of

I am always keen to find new metaphors for meditation, and Alan Wallace in his description of Shamatha meditation has a really good one, describing

On Saturday I was sat in the cafe at Waterstones Bookshop in Leeds, and realised what a rare thing it is nowadays to go into

I am often asked, as I think most mindfulness teachers are, will mindfulness cure X, where X can be anything from insomnia, worry, anxiety, depression,

This may seem like a strange bit of advice, but knowing that meditation is good for you is not enough for most people to create